Thursday, March 18, 2010  |  About GolfersMD   
Golfers Health

Week 1: Cardio
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Week 2: Nutrition for Golf
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Week 3: Active Warm-Up
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Week 4: Flexibility for Golf
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Week 5: Shoulder Strength
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Week 6: Hip Strength
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Week 7: Back Pain Relief
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Week 8: Improving Balance
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Week 9: Improving Vision
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Week 10: Wrist Strength
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Randa Bascharon, DO 
Doctor of Osteopathy

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5735 South Fort Apache Road
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Golf Performance Forum
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Featured Golf-Health Videos
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Weekly Golf Health Report
Resort Golf Can Vastly Improve Your Game
by Susan Hill
Mar 16, 2010


There is more to a golf vacation than spending your day on the golf course and driving range. The golf course may be the main attraction for various golf resorts around the country, however many also offer fitness centers, spas,
and healthy cuisine. The availability of onsite fitness resources, such as workout equipment and aerobics classes, has become common. Pleasurable amenities including spas and healthy menu options have brought depth to the golf vacation experience.

...


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Golf Health and Fitness Articles
Golf Fitness for the Casual Golfer
by Alan L. Hammond, GolfersMD News
Mar 16, 2010

Despite the look of some high profile, high visibility golfers, golfers are athletes. The act of swinging a golf club is an intensely athletic motion. And even the most casual weekend duffer performing the simplest of exercises can help himself or herself shave strokes off the handicap, and maybe a few inches off the waist.

To prove the point, a golf analysis company in ...
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1 in 4 Men Over 30 Has Low Testosterone
by HealthDay News
Mar 16, 2010

New research suggests that one out of four men over 30 have low testosterone levels, but only one out of every 20 men have clinical symptoms linked to such a deficiency.


As men age, they are more likely to experience symptoms such as lack of sex drive and erectile dysfunction as a result of low levels of testosterone, the researchers explain.


Low testosterone is defined as 300ng/dL (nanograms per deciliter) of total testosterone and less than 5 ng/dL of free testosterone. Free testosterone ...

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