Thursday, March 11, 2010  |  About GolfersMD   
Golfers Health

Week 1: Cardio
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Week 2: Nutrition for Golf
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Week 3: Active Warm-Up
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Week 4: Flexibility for Golf
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Week 5: Shoulder Strength
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Week 6: Hip Strength
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Week 7: Back Pain Relief
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Week 8: Improving Balance
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Week 9: Improving Vision
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Week 10: Wrist Strength
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Featured Medical Expert
Randa Bascharon, DO 
Doctor of Osteopathy

Location:
Las Vegas
Nevada
(702) 947-7790
Orthopedic & Sports Medicine Institute

5735 South Fort Apache Road
Suite B


Certification:
Board Certified Orthopedic Surgery
Sports Medicine Physician
National Athletic Trainer’s Association


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Golf Performance Forum
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1 Back Pain 16
2 Foot & Ankle 14
3 Flexibility 13
4 General 13
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Weekly Golf Health Report
Increase your Flexibility with These 3 Key Golf Stretches
by Susan Hill
Mar 08, 2010



Why is it a golfer rarely asks for a full 20 minute extensive warm up routine prior to golf, but rather those two or three key stretches guaranteed to yield the best results in the shortest period of time?



No matter how hard those in the golf fitness arena try and convince golfer’s to stretch prior to a round of golf, our efforts are often fruitless. It’s not that golfers don’t care; life just seems to ...

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Find more articles about flexibility


Golf Health and Fitness Articles
Golfer's Elbow
by Alan L. Hammond, GolfersMD News
Mar 08, 2010


The golf swing is an amazing action. Virtually any person can create a force necessary to produce an impact virtually unrivaled in any other sport. It is precisely because of the golf swing motion, force and speed that golf injuries occur. According to a report in the journal Chiropractic and Osteopathy, elbow injuries account for 25 ...
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Find more articles about golfers elbow


Back Fitness for Senior Golfers
by Susan Hill
Mar 08, 2010

Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. The back is one area of our body we can’t afford to take for granted. Whether you suffer from minor aches and pains, mild discomfort or even general tightness, your back could be at risk as well as your game.


So how can we ...

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